Today, 10 October, is World Mental Health Day. I write about this both because it’s an important cause that affects many many people, and because books and reading have a major part to play in helping improve mental health.
This year World Mental Health Day has the theme “dignity in mental health” – dealing with stigma and discrimination, changing social attitudes and spreading public awareness of the nature of mental illness. These are all major aims of Bristol Mind, among others, and many people are holding coffee mornings and other events around the city – and the world – today.
As author Matt Haig discussed in his excellent article for the Telegraph yesterday, books can genuinely help those with depression and other mental-health issues. The Reading Agency works with GPs to prescribe books to alleviate mental-health problems through its Reading Well scheme. And this actually works. Reading reduces stress; it also improves empathy, memory and cognition – perhaps we should all be prescribed books!