Reasons to Stay Alive
by Matt Haig

I had come across some very smart, funny, insightful blog posts by Haig that had put him on my to-read list, so when I saw that he was going to be at Toppings bookshop in Bath, I suggested to Tim that he might want to buy me tickets to the event. I am a helpful gift-receiver that way.

This book is a few things at once – it’s part memoir, part essay, part self-help – with depression as its subject. Haig said that the reader he had in mind was himself aged 25 having his first terrifying experience of depression and anxiety. So the chapters are short, the factual bits are never condescending, the literary quotes on the topic are accessible; it’s all very readable.

But most importantly, the trajectory of the book is upward. There is no “before” – the story starts at Haig’s rock bottom, aged 25 and not understanding at all what was happening to him. From there it is largely, though not entirely, chronological so that we end with Haig’s current state, which is that of course he still has depression but he has lots of ways to deal with it, he knows the bad times pass, and he is even thankful in some ways for having depression – for one, it made him a writer.

Continue reading “We find ourselves through the process of escaping”